At Montville Therapy Group, teen therapy gives adolescents a safe, nonjudgmental space to process emotions, cope with stress, and build confidence. Our therapists help teens manage anxiety, depression, school pressure, friendships, and identity challenges using evidence-based, teen-friendly approaches.

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What Teen Therapy Helps With:

• Teen anxiety, panic, and excessive worry

• Depression, mood changes, and low motivation

• Social anxiety, peer pressure, and bullying

• Family conflict and communication issues

• Trauma, PTSD, and difficult life events

• Emotional dysregulation and impulsivity

• School stress, academic burnout, and perfectionism

• Identity, confidence, and self-esteem struggles

• Grief, loss, and major transitions

• Technology use, screen stress, and sleep issues

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Our Approach

Our teen therapists use evidence-based, age-appropriate interventions to help adolescents gain confidence and emotional stability. We draw from:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT) skills for teens

• Mindfulness-Based and Strength-Based approaches

• Solution-Focused Therapy

• Trauma-Informed and Person-Centered care

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We collaborate with teens and parents to improve communication, reduce stress, and support healthy development while empowering adolescents to thrive in school, relationships, and daily life.

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