At Montville Therapy Group, individual therapy provides a confidential space to explore challenges and strengthen emotional wellness. Our licensed clinicians use CBT and DBT, along with other modalities, to address anxiety, depression, trauma, and relationship stress. Sessions are goal-oriented and focused on helping you create balance and resilience in daily life.

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What Individual Therapy Helps With:

• Anxiety, worry, and panic

• Depression and low motivation

• Relationship or family stress

• Trauma and PTSD

• Emotional instability and BPD symptoms

• Work burnout and life transitions

• Grief and loss

• Anger, irritability, and frustration

• Low self-esteem or self-confidence

• Difficulty setting boundaries

• Feeling “stuck,” overwhelmed, or disconnected

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Our Approach

Our therapists use evidence-based, compassionate methods tailored to your needs. We draw from:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Mindfulness-Based Interventions

• Solution-Focused Therapy

• Emotion-Focused Therapy (EFT)

• Person-Centered and Trauma-Informed Care

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We work collaboratively with you to understand your experiences, teach effective coping skills, and help you create meaningful and lasting change.

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